Hilde Gives Brain the One-Finger Salute

That food noise has some damn nerve coming back almost full throttle after the previous post.

Hilde used cognitive behavioral therapy to reframe some thoughts; it helped.

A few reframes she used that were particularly helpful-when she thought 'OMG IT'S NOT WORKING ANYMORE!" were:

"You're due another dose soon; it makes complete sense this is happening-the concentration is reducing."

"You've battled sh*ttuer demons in your life than this. You can get through this until the next injection."

"It's okay to be scared. This is a process and it's working the way it should; nothing works 100% all the time."